Tag Archives: running

The Gap: Why I Love Running

I’m happy to report that in the last few weeks it would seem that my iron levels are improving. I haven’t had anything officially checked at this point, but I can tell by the way that I’m feeling. Getting up … Continue reading

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Thirty Six Seconds

I’ve been running a lot lately. It’s been good for me for a lot of reasons. I had originally planned to run a full marathon again this fall, but there just wasn’t room for that in my life this year, … Continue reading

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Comfort Zones and Challenging Beliefs

We all enjoy our comfort zones. And sure, they’re good for a while. They’re safe…and sometimes we need that safety and security in our lives. The problem with comfort zones is that though they may be safe, they also hold us back. Continue reading

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Running and Life

Running is about the moment that you’re in. It doesn’t matter if yesterday’s run was good or bad — it’s over now, nothing can change it now. Tomorrow’s run hasn’t happened yet, there’s no point stressing about it. Continue reading

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Sunday Morning Epic Run in Numbers

Time awoke (sans alarm): 4:57 am. Time I left the house: 5:43 am. Temperature at outset: 19 degrees Celsius (66 degrees Fahrenheit) Temperature at completion: 22 C (72 F) Humidity at outset: 100% (Heavy fog). Humidity at completion: 65% Distance: … Continue reading

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